Offerings
Contemplative Counseling
Immerse yourself in your inner world through relationship. Speak your mind, feel your heart, and allow yourself to be seen. This is the healing environment provided by contemplative counseling.
Thai Yoga Therapy
Thai Yoga Therapy (aka Thai Massage) is a comprehensive and unique style of bodywork that creates flow and circulation in the body through pressure, movement, and traction. You will leave feeling alert, clear, and relaxed.
Inner Development Life Coaching
Growing beyond where you think you can go. Discovering the inner workings of your mind, body, and emotions. Living in accordance with your truest values. Being in harmonious relationship with all of life. This is the essence of Inner Work sessions.
Free resources
Yoga - Guided Meditation - Yoga + Meditation
Practice with me! Practice is an ongoing process of refining and growing in awareness. Refining implies that things are being let go of and recognized rather than added. Growing in awareness implies expansion into the space that is already holding and connecting all of life. Please use these free offerings as you desire! I hope you find them helpful in your journey.
