Until the age of 24, I was very much so at the mercy of life and the whims of my mind. I had no desire to look within, nor did I know what that even looked like. But once the challenges of life became too unbearable, I decided to commit myself to change—I had to do something very different if this life could be worth living.

The practice and study of yoga became my focus. The initial plunge to dive inside consisted of the desire to heal relationships with family, simplify my life, choose work that I love, and move away from things that were holding me back from being myself.

After a few years, I found myself teaching yoga, leading yoga teacher trainings, giving Thai massage, and creating online spiritual development courses for groups of courageous people. This led me to Naropa University in 2022 to pursue a graduate degree in Clinical Mental Health Counseling with a concentration in Contemplative Psychotherapy and Buddhist Psychology.

I specialize in offering and teaching:

• meditation & visualization techniques

• somatic awareness & embodiment

• navigating life decisions

• developing awareness of self and world

• cultivating a life of love and purpose

• working with intimate partnerships

• connecting with the truest part of yourself—the part that this world needs right now!

If you want to walk with me on your healing journey, I would be honored to meet you, work with you, and grow with you.